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Mathews McGarry

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I am passionate about many forms of strength training, and have spent years lifting, dragging and flipping all manner of heavy objects. After graduating from the Faculty of Health Sciences, I started writing about my experiences, and sharing tips for a better life. I am an all-around fitness adviser and my words are strong as an Australian Bull. I also blog at Riped.me
The Gentleman's Guide to 2018 Gym Wear
Let’s get one thing straight right off the bat – a gentleman is no stranger to fitness. In fact, fitness is an inextricable part of a gentleman’s life. Why, we hear you ask? Because a suit looks twice, nay, a hundred times better on a sculpted physique than a...
Although it’s tempting to believe you simply need to sleep more when you feel constantly tired, there are in fact numerous conditions that might impede your quality of sleep, even if the amount of your shuteye is optimal. In time, lack of sleep can have a negative...
man and woman exercising
Gyms most often do not present codes of conduct to their members, but paragons of real manliness always have an internal set of rules to follow. Remember that a gentleman is something you have to be all the time, even when you enter the fitness arena. Thus, you do...
man with surfboard
There are many things that make or break a gentleman, and beach environments put them all to a serious test. Indeed, beaches often resemble fashions catwalks, just with less clothes and more naked bodies. Well, a true man has to be a class act. Instead of bringing sand to...
man lunging on bar
If you’re too busy or unable to commit much time to a fat-loss workout routine and do hours of cardio every week, then it’s time to think about embarking on a high-intensity interval training (HIIT) program. Getting into great shape requires getting all kinds of “little” things right –...
Cold weather shouldn’t be an excuse for giving up exercising. Maybe you’re just the type of guy who’s all about showing off at the beach, but lose interest when it’s time to cover your body with layers of thick clothes. Leave that behind you and grow up, keeping yourself...
weight scales with apple
It does not matter if you just want to look good or if your goal is to turn your body into a finely tuned performance machine, your diet will be one of the cornerstones. If you do not eat properly, you can exercise on...
eddie hall deadlift
In part 1 of our 2 part series, we take a closer look at the deadlift technique and insane genetics of the Guinness World Record deadlifter Eddie Hall. "My life revolves around World's Strongest Man. I want to be the World's Strongest Man.” – says Eddie Hall, who has managed...