Let’s take a deeper look on how we could use apps to set reminders to brush our teeth and more importantly, keep them healthy.
Why should you stay active as you age? Here are some pointers on how to remain active and why it is important for your phyisical and mental health
Since the spine tends to be the most frequently injured part of our body, here are a few tips to keep your back in check
The foundation of healthy weight loss is good food, exercise and diet. We take a closer look at some of the foods that you should be eating
Struggling to motivate yourself in the cold? These fitness tips will see you through the winter months and ensure you stay in good shape
Had a long break from fitness? These five steps will help you regain control and get back into your exercise routine
Need help in understanding how effective vibrating massagers are for muscles? Our comprehensive guide should help answer your questions
man lifting weights in the gym
Here are some tips to help keep you motivated to lose that weight, and to help you stay committed to reaching your health goals
If you eat healthily, practice regular physical activity, get plenty of healthy rest and wash your hands like your life depends on it, you can skip this year’s flu while everyone around you is sneezing and coughing. However, if you really want to...
Worrying about how to help a friend with an addiction but not sure how to help? Take a look at a few of these tips to help you talk with your friend