Hair Care is part of your grooming routine and having a full, healthy head of hair makes you presentable and beautiful. So, you must adopt a healthy hair care routine to maintain healthy and shiny hair.
You can improve your hair texture and growth and take care of your scalp by taking the best vitamins for a full, healthy head of hair, such as Vitamin B, C, D, E, and other minerals such as zinc and iron. Read on to find out how each of these vitamins helps to keep your hair healthy.
Why is Your Hair Damaged?
First, let’s learn a few reasons that can damage your hair.
- Poor nutrition
Your hair is like every other part of your body, and for it to flourish, you must ensure you are taking the right nutrients. So incorporate food that helps improve your hair health. These include eggs, berries, spinach, fatty fish, nuts, and avocados.
As you age, your hair becomes weaker and increases the chances of shedding and developing a receding hairline. But your age doesn’t mean that you stop taking care of your hair, so ensure that you take the best vitamins for a full, healthy head of hair.
We are not all lucky to carry genes that ensure that we have a healthy head of hair. So, do not despair if your genetics are not blessed with a head full of healthy hair.
- Traumatic events
Stress and any other significant events in your life, such as surgery or giving birth, can lead to hair damage. Many moms lose a better part of their hair postpartum, but it grows back better and healthier with proper hair care.
- Poor health
Some diseases, such as anemia and thyroid, can significantly affect your hair health and growth.
8 Vitamins To Ensure You Have A Full, Healthy Head Of Hair
You need to start taking measures if you notice that your hairline is receding or your hair is thinning out and falling off. You can visit your dermatologist for a blood test to see what vitamins are missing in your diet.
Alternatively, you can do your research and go through hair growth reviews to identify the best vitamins for a full, healthy head of hair. This will help you narrow down your search and find the best vitamins that fit your needs.
Biotin is rated among the best vitamins for hair growth and is classified under B vitamins. It’s used mainly by people suffering from hair loss due to biotin deficiency. However, this deficiency is rare as it is found in most foods we consume. These include fish, eggs, leafy vegetables, whole grains, nuts, avocados, and beans.
The American Academy of Dermatology Journal published an article on a biotin study that found that patients experiencing hair loss could improve their hair growth by taking Biotin.
- Vitamin C
Profound damage can prevent your hair follicles from growing, causing your hair to look dry and aged. Free radicals often cause oxidative stress, and vitamin C helps protect you against radicals. It also allows your body to create collagen, a protein that helps in your hair structure definition.
So, ensure that you include vitamin C-rich foods such as strawberries, citrus fruits, and peppers for a full, healthy head of hair. It’s also considered the best vitamin for thick hair as it helps your body absorb iron, which is crucial for hair growth.
- Vitamin D
Vitamin D is the best vitamin for thick hair. Vitamin D plays a crucial role in hair growth as it promotes hair follicle development, and a lack of sufficient vitamin D in your system can lead to alopecia.
It is recommended that an adult get at least 15 mcg of vitamin D per day. Unfortunately, this is very little; thus, many people suffer from hair loss. Those affected include the hardcore vegans, people allergic to milk, and those not getting enough sunlight.
You can try to amp vitamin D in your body by taking the following foods as they are rich in this vitamin
· Egg yolk
· Fortified milk
· Orange juice
· Salmon and swordfish
And if you opt to get your daily vitamin D dosage by basking in the sun, wear sunscreen to prevent skin damage. Alternatively, you can purchase vitamin D supplements online, but make sure to check in with your physician. And only take the recommended dosage as too much can be harmful to your body.
- Vitamin A
Vitamin A is essential for the growth of all cells in your body, including your hair, which is the fastest-growing tissue. Vitamin A helps your skin glands produce an oil known as sebum. It’s the best vitamin for shiny hair as it keeps your scalp moisturized and your hair healthy.
When you have vitamin A deficiency, you might notice your hair becoming thin and brittle and your scalp dry. And this can lead to hair loss. So make sure to incorporate a vitamin A-rich diet but don’t consume too much as it can also lead to hair loss.
Some of the food you can take include:
· Cod liver oil
It’s the best vitamin for hair and scalp, so ensure that you take the recommended dosage to maintain a healthy head of hair.
- Vitamin E
Vitamin E can help prevent oxidative stress. You can supplement this antioxidant in your diet by consuming sunflower seeds, almonds, and spinach. However, a study conducted on the effect of vitamin E on hair growth showed that many subjects started noticing changes after using it for eight months.
- Vitamin B12
Although there is no evidence showing that vitamin B12 promotes hair health, a deficiency can lead to hair thinning, dry hair, and scalp. Ensure to consume a diet rich in vitamin B12, including meat and dairy.
You should ensure that you have consumed a minimum of 2.4 mcg of vitamin B12 every day. Pregnant and breastfeeding mothers suffer from hair loss due to insufficient vitamins. Therefore, while pregnant, mothers should add 0.2 mcg and another 0.2mcg when breastfeeding to the recommended daily intake.
You can also take mineral supplements, including zinc, iron, and nutrafol.
Hair Care Practices to Adopt to Maintain a Healthy Head of Hair
Your hair defines your beauty, personality, and style. Therefore you must take proper care to keep a healthy head of hair. And apart from taking vitamins and minerals, you must practice healthy hair care habits to ensure your hair grows well and stays shiny. These habits include:
- Scalp-friendly hairstyles
Please do not make a habit of using tight hairstyles as they strain your scalp, leading to baldness in some spots. This is because you pull on the hair roots, causing some to pluck out, and it’s referred to as traction alopecia.
Although this applies mainly to ladies, men can also be affected if they spot dreadlocks.
- Hair Loss prevention shampoo
Take care of the shampoo you use to wash your hair, as some contain ingredients that leave your scalp and hair dry, causing stunted hair growth. Please make a point of using shampoo with saw palmetto or ketoconazole as they help prevent hair loss and promote hair growth, ensuring you have a full, healthy head of hair.
- Hair conditioner
After washing your hair with shampoo, remember to apply a hair conditioner. And to maintain healthy, smooth, and shiny hair, use a leave-in conditioner at least once a week. You can also look for a deep conditioning mask or make one yourself.
Invest in a variety of hairbrushes, as we all have different hair types; ensure to get brushes that fit your hair. If you notice your hair is thinning, it would be best to use a brush with boar bristles. This helps maximize your hair’s volume and shine. And for curly hair, a synthetic fiber brush is ideal as it helps detangle your hair without causing any damage.
- Nutritious diet
You may not know it, but a diet lacking some nutrients (vitamins and minerals) can lead to hair loss. Therefore, ensure that you eat a balanced diet to promote hair growth.
- Lifestyle habits
Your lifestyle also plays a crucial role in the overall health of your hair. For instance, you will notice hair loss if you smoke a lot. This is because smoking damages your hair tissues, thus reducing blood flow to your hair follicles, which affects the rate at which your hair grows.
Crash diets can also hamper hair growth and other eating disorders like anorexia and bulimia. So instead of resorting to extreme measures to lose weight, get exercising, and if you suffer from an eating disorder, visit your physician for help.
From your immunity, cell growth, and growth and maintenance of your hair, skin, and nails, vitamins are vital for your overall health. So make a point of using the essential vitamins, such as vitamin D, A, and E.
If you notice your hair falling off or your scalp becoming dry, you can prevent the situation from getting worse by taking the best vitamins for a full, healthy head of hair, as discussed in this article. Remember to adopt healthy hair care habits if you want thick and shiny hair.