How to Help Yourself If You Are Experiencing Hair Loss

    If you’re experiencing hair loss, know you’re not unique. 

    According to NYU Langone Health, more than 90 percent of men experience hair loss throughout a lifetime. But the condition doesn’t only affect men; nearly 60 percent of women face hair loss, which, according to researchers, can begin before middle age.

    The result of hair loss and hair thinning concerns far more than one’s physical properties; it can have stark rational and emotional connections as well. 

    What Causes Hair Loss?

    There are several causes of hair loss, but the most frequent cause is genetic hair loss with age. Some men and women have a hereditary predisposition for the hair follicles to be susceptible to certain hormones in the body.

    These hormones influence the life cycle of the hair follicles, making progressive thinning over time that can ultimately lead to baldness.

    While your genes may represent a big part in hair thinning and loss, it’s not the only instigator. 

    Diseases like lupus and other autoimmune disorders, certain cancers, thyroid conditions, and anemia can occur in hair loss. Women with Polycystic Ovarian Syndrome who just gave birth or are going through menopause may also see their hair falling out.

    While, certain medications for acne, contraception, antibiotics, and cholesterol have increased the issue. 

    Hair loss can be increased by certain things such as stress, fad diets, certain medicines, and undiagnosed health conditions. The good message is that if the offending stressor can be recognized and reduced or treated, hair loss will fall and regrow in most examples. However, if you leave it untreated, over time, the hair loss could become perpetual.

    Help Hair Loss

    Foods For Hair Loss

    While heredity and medical conditions can play a role in hair loss, researchers think that poor nutrition may have a part as well. 

    Certain nutrients can be tied straight to the stages of hair loss and growth. The hair growth cycle has three main phases: anagen, telogen, and catagen.

    Supplement your diet with vitamin C, biotin, niacin, iron, zinc, and B vitamins. It is suitable for hair follicles’ health.

    It is also possible to spur hair growth. Just add these types of superfoods to your super diet:

    • Nuts (which must contain omega-3 fatty acids, biotin, vitamin E, and copper)
    • Sweet potatoes (which needs to have omega-3 fatty acids, magnesium, phosphorus, potassium, sodium, zinc, and vitamins A, B, C, K, and E)
    • Oysters (rich in zinc)
    • Shrimp (filled with B12, iron, and zinc)
    • Eggs (which is a fantastic source of protein, plus biotin, B vitamins, zinc, selenium, sulfur, and iron)
    • Spinach (contains iron, beta-carotene, folate, vitamin A and vitamin C)
    • Carrots (has vitamin A)
    • Prunes (has to iron)
    • Green peas (filled with iron, zinc, and B vitamins)
    • Oats (packed with zinc, iron, omega-6 fatty acids)

    Treatment for Hair Loss 

    However, the best thing you can do is to opt for quality medical assistance. Patients can take a few avenues to address hair loss and hair thinning, whether it’s over-the-counter medicine or light therapy.

    The hair follicles are also organs that can be excited to improve the function and health of the hair that is being produced. Medical treatments such as over-the-counter minoxidil and low-level light therapy machines are very good at enhancing the hair follicle cells’ overall process and life to be stronger.

    Dr. Kate Kass is here to help. Dr. Kate Kass is a leading PRP therapy practitioner and uses cutting-edge treatment to counter the effects of hair loss through refollicularization. The procedure takes up to 45 minutes and you can see the results within a month. Make sure to check out Dr. Kate’s website and schedule the ultimate appointment to restore your hair and your beauty. 


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