To become fit, or to maintain a good shape, you need to have healthy routines and habits. That doesn’t mean you have to be exclusive at all costs, but you should always strive to finish all your daily obligations and goals. You can also try working out at night, if you’re a night owl. Take a look at some pros and cons of working out at night here.
Applying the 85/15 rule will do the trick, most of the time. However, those habits don’t only include your training and proper food ingredients. You have to take care of almost every aspect of your life in order to say fit and healthy. In this article, we will talk about five crucial habits of highly fit men.
The order is not important; all five are equally relevant for your fitness, as well as overall well-being.
Fit men prepare their own food
You can’t expect to be fit if you eat all that processed food from the supermarket. You have to know what you eat. It has to be healthy, and it is best to prepare it yourself. That’s the only way, you will know exactly what is in your food, and if there is a balanced mixture of protein, carbs, and fats.
The most secure way to create a food routine is to start planning in the first place. Develop a plan for each day and buy all necessary groceries a day before. Not only that you will create a healthy routine, but you will also save precious time because you will already have all the food in your fridge.
They get enough sleep
You have to sleep enough if you want to be fit. It is also essential for your overall well-being, as well as productivity and energy level. When it comes to fitness, sleep deprivation usually leads to decreased strength and muscle recovery. Furthermore, less sleep can increase your fat storage and sabotage the production of your growth hormone.
There are several things you should start doing if you have trouble sleeping. First of all, develop a routine – go to bed and wake up at the same time. Also, turn off all the lights, especially screens (computer, phone, TV). Finally, try to keep your room cool (around 18° C) because the temperature also affects the quality of your sleep.
Fit men go to the gym regularly
The gym is not the only way of physical activity, but it is definitely one of the best. You can’t expect to be super fit without going to the gym. You will burn your body fat because weight training positively increases your metabolism, even when you sleep. Deadlifts, pull-ups, and other similar exercises are great for muscle building and fat loss. If you’re not sure how to use gym equipment, be sure to ask and get proper instructions to avoid injuries.
When it comes to lifting, it is essential to use appropriate resistance. Don’t exercise with more than you can handle. Movement is also crucial. Besides the gym, save some time for running, cycling, or some casual walking through the park.
They use essential supplements and drink a lot of water
You need supplements to fill in that necessary nutritional gas you couldn’t get from the daily intake of food. Taking amino acids, creatine, and various vitamins consistently will help you achieve your long-term goals. Bulk Nutrients offers nutritional supplements for various purposes. You will definitely find something that works for you and your fitness regimen.
Water is also an irreplaceable staple. You have to stay hydrated all day long because the water is involved in all functions of your body. It is crucial for detoxification, energy production, digestion, and many other processes. Approximately one gallon of water per day will do the trick.
They know how to handle stress
Staying fit also requires that you know how to deal with the stress. Cortisol (stress hormone) is released when you have high mental or physical stress. High levels of this hormone lead to muscle loss and increased fat storage.
Therefore, you need to keep the stress level low to be able to save your shape. Of course, you can’t pretend that stress doesn’t exist, but you have to learn the skill of dealing with it. Activities like walking, playing sports, yoga, and meditation are all great for releasing the stress.
By doing some of these activities regularly, you will create a stress-releasing routine. As a result, you will stay fit, healthy, and positive.