The skin is the largest organ in your body. It thus deserves care and attention. A healthy, beautiful-looking skin is everyone’s dream. It gives you confidence when you are around people, you don’t have to struggle with those itching sensations and helps express the best in you.
Healthy skin will also reduce disease incidences, delay natural aging, and reduce the occurrence of severe skin complications.
If you have been grappling with skin care challenges, here are top tips to use to take care of your skin and avoid skin problems.
1. Know Your Skin Type
Different skin types require varying levels of skin care. Understanding your skin type will help you to better take care of your skin. The main skin types include the oily, dry, normal, combination and sensitive skin. The oily skin has cells which proactively produce an oily layer on the top of the skin.
The dry skin tends to crack easily due to the rapid loss of moisture from the surface of the skin. Such cracks may cause itching and other forms of discomfort. The cracked skin acts as entry points to foreign microbes. It’s therefore important to take precautions to ensure that your skin stays moisturized throughout the day.
The normal skin has the ability to adjust itself naturally depending on the surrounding humidity conditions. The combination skin has elements of dry and oily skin while the sensitive skin reacts quickly to certain chemicals and is allergic to certain soaps.
Improper skin care may predispose you to different types of skin conditions. One common skin condition is eczema. According to Itchy Little World, finding the best eczema soap for really sensitive skin is a nightmare. If you have this skin condition, you will need to try out several eczema soaps before settling on the one which best works with your skin. Consult your dermatologist to get suggestions of reliable eczema soaps and see which soap best manages your skin condition.
2. Choose Skin Care Products that Match with Your Skin
The market is full of different types of skin care products. Not all products will go well with your skin. Some will cause extreme irritation and some will leave your skin feeling dry and stretched. Consult a dermatologist on the best skin care products which will work with your skin. Once you get a certain product which works well with your skin, maintain it unless your dermatologist advises you otherwise.
3. Adopt Gentle Skin Treatment Practices
The skin, especially the face, is quite sensitive. You will, therefore, need to be a little gentle with the skin. When washing the skin, use a soft towel and don’t rub the face too aggressively. Over-scrubbing can damage your skin and leave it open to all sorts of infections.
Natural soaps are mild and don’t contain harsh chemicals. The use of harsh soaps can strip the skin of its natural moisture, which can worsen dry and itchy skin. Using a gentle, fat-rich soap like goat milk soap can prevent your skin from dryness and itchiness.
Massaging your face using your fingers in a circular motion has also been shown to help relax the facial muscles and help improve blood circulation around the facial area. Wash your face twice per day and use warm water alongside a mild soap. After washing and drying your face, apply a moisturizer to keep the skin moisturized and to avoid cracking of the cells.
4. Protect the Skin from UV Rays
Though the sun is known to help in the formation of vitamin D, strong UV rays from the sun can cause all sorts of skin complications. Whenever you are going out in the hot sun, be sure to protect yourself from these harmful rays.
One way of doing this is by applying sunscreen cream on the skin. Choose a broad spectrum sunscreen cream as this will protect you from both UVA and UVB rays. You can as well combine the sunscreen cream with a hat and clothes which cover most of your body.
5. Keep Yourself Well Hydrated
Ensuring that your body is well hydrated is not only helpful in maintaining a healthy-looking skin, but also is quite useful in the overall health of your body. You can keep your skin well-moisturized by taking a lot of fluids and applying a moisturizing cream which matches with your skin type.
Well-moisturized skin will stretch normally and will not develop cracks which may act as an entry point for bacteria and viruses.
Skin complications vary from one individual to another. But it’s still possible to maintain a healthy and beautiful skin regardless of your skin type. Follow the above basic facial care tips to avoid skin problems and maintain a beautiful and youthful skin.