There are a lot of things you do every day that need concentration. When you are working, doing some documents, studying for a test, taking an exam, listening to a lecture, doing your homework, writing your thesis, and many more daily activities need your concentration. You can achieve this by eliminating distractions, or you can also improve it by taking healthy supplements or nootropics that can boost your concentration. Nootropics are supplements that can increase your cognitive functions. Here are some of the supplements you can take.
Supplements with L Theanine
This is an amino acid that is commonly found in tea leaves. It helps elevate serotonin and dopamine, which regulate concentration and other cognitive abilities. This element is found in several supplements. Most people use the supplement Alpha Brain and recommend it as seen on https://zimmez.com/onnit-alpha-brain-review/ because it contains L Theanine and other ingredients that your brain needs to have full concentration. They say that it does not only help them concentrate, but it also helps with anxiety and stress relief.
Supplements with fish-oil
Fish-oil can improve your brain health because it contains DHA(docosahexaenoic acid) and EPA (eicosapentaenoic acid). DHA can maintain your nerve cell structure and brain functions while EPA protects the brain from any cellular inflammation. Fish-oil does not only help with your brain, but it also helps block diseases. It can prevent heart attack, lower blood pressure, or slow the development of clots in the arteries.
Supplements with Vitamin B6
Vitamin B6 also helps with keeping your brain healthy. It is a great help, especially when you are under stress or pressure because it helps the body produce serotonin and norepinephrine that regulates your stress and changes your mood to a positive one. The amount of Vitamin B6 that you need to take depends on your age, so you must make sure that you take enough for your age.
Supplements with Resveratrol
Resveratrol is an antioxidant from a plant compound. It will help slow down the deterioration of your brain function as you age, including the functions that help you concentrate. You can find it in grapes, peanuts, cocoa, and berries, which are also the main ingredients in making resveratrol supplements.
Supplements with Phosphatidylserine
It helps protect your brain cells, and it also carries messages between your cells. It is very important when you want to concentrate on something because it can keep your mind and memory sharp. Your body can make this chemical, but you can also take it in supplements. Manufacturers of this supplement use cabbage or soy to make them. Phosphatidylserine can also help prevent dementia, Alzheimer’s disease, and other cases that involve the loss of memory.
This is an herb that helps the circulation of blood in your brain. It can boost your brainpower and improve your focus and memory. It also contains antioxidants, and it can reduce Psychiatric Disorders and Dementia. Ginkgo Biloba can also reduce anxiety and treat depression that can hinder you from having concentration.
These nootropics do not only help improve your concentration, but they also help reduce diseases that you must avoid. When you are taking these supplements, you must remember that there is a certain limit on the amount or dosage that you can take. Taking too much can give you negative effects, and instead of receiving benefits from it, you will have the contrary.