We all know that it’s important to lead a healthy life. However, it’s not always as easy as it sounds. Men tend to get consumed by their busy schedules and forget to take care of themselves, which can lead to bad hygiene habits and unresolved health problems. It’s more important now than ever before for men to be cognizant of their health and to create a personal care routine that will help them stay on top of their health.
Start with Exercise
Exercise is an integral part of everyone’s personal care routine. On average it’s said that everyone needs at least 150 minutes of moderate aerobic exercise or 75 minutes of vigorous aerobic exercise per week. Some aerobic exercises include walking, running, swimming, and various sporting events like soccer or basketball. However, men also require weight training and muscle-strengthening activities such as weightlifting, kickboxing, or CrossFit to develop muscle definition.
It can be difficult to fit a fitness routine into an already busy schedule, however, when it is broken up it won’t seem overwhelming. Men only need to dedicate about 30 minutes per day, five days a week to moderate exercise or 25 minutes per day, three days a week to vigorous exercise, to get the suggested amount of exercise needed to remain healthy.
This is important because the leading cause of death among men of all races and origins is heart disease. It is a well-known and proven fact that the best way to prevent heart disease is to maintain healthy blood pressure, cholesterol, and weight all of which can be achieved with exercise and a healthy diet.
For those who struggle to maintain a healthy exercise routine or want to become dedicated to the process, consider using DexaFit’s Vo2max Performance. This test can pinpoint precise fitness levels, pure endurance potential, and cardiovascular degeneration. By understanding these metrics men can exercise smarter, avoid overtraining, and detect any early signs of disease.
Make an Appointment
There is a common stigma associated with men avoiding the doctor and putting off health concerns. Whether this is true or not, avoiding the doctor, especially when experiencing unusual symptoms is very dangerous.
Men should schedule a yearly check-up with a doctor to get a physical and make sure that they’re healthy. Maintaining a regular schedule of tests and exams with a doctor can help detect health problems before they worsen, making the chances of recovery greater.
Even in times like these, when doctor’s offices may be closed or only accepting limited appointments due to the pandemic, patients can still make appointments through telehealth services or by using third party medical experts. Most doctor’s offices have set up video conferencing options for their patients to make appointments from the comfort of their own homes.
However, men can also refer to health apps and websites if that is not an option. For example, there are online services that offer meditation training to help people deal with stress and anxiety and there are online services that help users find the right vitamins, and protein by creating personalized health plans based on a simple lifestyle quiz. There are also more serious services that can help men with sexual health concerns like erectile dysfunction by supplying them with ED medications such as Sildenafil to help promote healthy blood flow. Getting yearly exams and screenings and using the health services available today can make it possible for men to live longer, happier, and healthier lives.
Maintain Mental Health
Much like avoiding physical health concerns, it’s common for men to avoid mental health concerns as well. There are many things that can affect mental health such as daily stress and anxiety, lack of sleep, or social isolation, and as those things compound, the more drained a person will feel.
Therefore, it is crucial to practice good mental health strategies, like:
- Maintaining a regular sleep schedule
- Eating healthily and in moderation
- Avoiding drugs, alcohol, and tobacco
- Getting vitamin D
- Exercising regularly
- Connecting with friends and family
It’s not always easy to change daily habits and routines but once a healthier routine is established it makes for a much healthier and happier life.
By merely adjusting a daily routine slowly but surely men can begin to start practicing healthier habits. There are multiple resources available to them today that can help them stay on course. It won’t happen overnight but it has been said that it takes anywhere from 18-254 days to form an automatic habit and once it is formed it will be more difficult to slip into old bad habits than to practice new healthy habits.