Sleep is extremely important if you want to have an active and productive life. The recommended number of hours you should sleep is between 7 – 8 hours. Lack of sleep not only makes you sluggish, but it also predisposes you to all kinds of diseases.
That’s because, it weakens your immune system. In spite of all the benefits that come with sleep, there are lots of people that don’t get enough of it. Some don’t get enough sleep due to stress, illness or other reasons that may require professional intervention.
But what about people who can’t sleep due to disturbances from the slightest of noises? Well, if you fall under this category, then earplugs may be the missing link in your life.
Ear plugs for sleeping are designed in such a way that, they fit perfectly in your ear canal and block out any noises that may distract you from getting enough sleep. They are so effective that they can block out even the most annoying of noises such as those of a snoring partner. Their effectiveness comes from their design.
Ear plugs are designed to fit deep in your ear canal, without causing any discomfort to the ear. All this while blocking any noises coming from outside.
You are probably wondering, don’t they feel uncomfortable, especially when lying down on a pillow? Well, earplugs designers have this mind too, when designing them. Ear plugs are thinned out to the outer side, and connect well with your earlobe. This means that you can lie on the pillow, just as comfortably as you would, without them.
In fact, with the best of them, you won’t even notice that you are wearing anything in your ear. They are the perfect solution for protecting you from noise, without affecting your comfort as you sleep.
For even better results, you can choose to go for custom earplugs. These ones are made to fit specifically in your ears. To get a custom earplugs, you need to visit your audiologist and get a blueprint of your ears. You then send this to earplug makers that make a unique set, just for you. Such a plug may cost you more, but the results are worth it.
That’s because they are made to fit your ears, and this ensures that you significantly minimize the amount of noise entering your ears. They are also more comfortable, and won’t cause any discomfort when lying down, because they are designed for the shape of your ear.
Custom ear plugs are especially useful to people who work night shifts and sleep during the day. Unless, you live alone, trying to catch some sleep during the day when you have kids playing around can be a mileage. These plugs come in handy, and completely thin out all the noises that may be coming from outside of your bedroom.
If you combine the use of earplugs and a regular sleep schedule, you should be in a position to enjoy your sleep much better. They are worth it, if the alternative is ill health and low productivity at work.