Maintaining a healthy diet is the core of every workout routine. With that in mind, your question shouldn’t be if, but how your gut health impacts your workout performance.
When it comes to that, the rule is simple – maintaining a healthy gut is followed by better gym performance. Various studies have proven that gut health might be an issue of less effective muscle gain and fat metabolization.
That’s why if you’re starting to notice that your workouts aren’t as effective as they used to be, the case might be you should take better care of your gut. Usually, it means you should consider eating different foods or increase your supplement intake (check the Primal Harvest website for more information).
However, before you take any actions, it’s best to know a thing or two about your digestive system and how it impacts the human body and your athletic performance. You’ll find all the most significant answers in the following guide!
What is the Gut Microbiome
Let’s start with the basics, though. Before we get to the workout performance and health benefits that come with a healthy gut, it’s crucial you understand how it works. And to be more precise – what is the gut microbiome, and why it’s vital both for your well-being and athletic performance.
In short, the microbiome refers to all of the gut microbes that live in your intestines (e.g., beneficial bacteria, harmful viruses, or fungi). Your gut microbiome acts as another organ, playing a significant role in keeping you strong and healthy.
It helps in controlling your immune system, digesting fiber, and even has an impact on the way your brain functions. Gut microbiomes also regulate our weight.
However, the most significant role of the gut microbiome is controlling your gut health. It does that by communicating with the intestinal cells, digesting specific foods, and prevent harmful gut bacteria from sticking to your intestinal walls.
As you can see, the gut microbiome plays a vital role in keeping the human gut healthy. It controls the digestion process, blood sugar levels and ensures your intestines work correctly.
How the Gut Microbiome Impacts Your Exercise Performance
Keeping your gut microbiome healthy is vital if you want to ensure your gut works as it should. What are its effects on your workout performance, though? More on that below.
If you suffer from any inflammatory condition, you’ve probably noticed how significantly it can impact the way you exercise. Inflammation can slow your recovery, making your exercise less effective and enjoyable.
And do you know what plays a significant role in inflammation? You’ve guessed it – the gut microbiome. Research shows that improving your microbiome’s health reduces systemic inflammation, providing a more stable environment, and improving athletic performance.
The higher your energy levels, the better your performance. It’s as simple as that. It’s the energy that keeps you going during the exercise, and that’s why keeping its levels high is vital for improving your workout’s effectiveness.
And once again, it’s your gut that can provide your mind and body with the much-needed boost. Maintaining a healthy microbiome will reduce fatigue and help regulate energy harvest, storage, and expenditure. It will also improve your sleep quality.
Bone Strength and Density
As great as excessive exercise can be, it can often lead to injuries. To reduce the risk of getting injured or speed up the recovery, you should build the right bone mass and strength. Unfortunately, you won’t achieve that by drinking milk.
It’s a balanced gut microbiota that will increase your mineral absorption of magnesium and calcium – two minerals that are the core of strong and healthy bones. The microbiome will also help build bone mass through hormone and immune system regulation.
Maintaining a balanced microbiota is vital to efficient nutrient absorption and use. If you have a toxic gut microbiome, the microbes won’t be able to pull out vitamins, proteins, and enzymes essential for your overall health and athletic performance.
A healthy microbiome will ensure you get the most out of your food, and as you know, you won’t be able to take your exercise to the next level without a proper diet. In fact, your gut microflora provides you with a load of nutrients, so it’s crucial to keep it in the right shape.
What is the reason behind your exercise? The answer is probably gaining muscle and building a fantastic body shape. However, as you might have already realized, it’s much more challenging than it sounds.
To shape a perfect body composition, hitting a gym regularly isn’t enough. Your body also needs the right nutrition, and here’s where the gut microbiome comes in. It impacts your body mass composition and enhances your weight management.
But while physical health plays a vital role in better athletic performance, it’s your mental well-being that can make the most significant difference. And once again, it depends on your gut health.
For instance, various studies have found out that dysbiosis (gut microbiome imbalance) can even lead to anxiety and depression. That’s not all, though. Your gut microbiome can also impact your mood, pain tolerance, attitude, or brain function.
Ways to Improve Gut Health
As you can see, human health and athletic performance depend on the state of your gut health. To boost your microbiome health and enhance your fitness and performance levels, you should:
- Make your diet diverse
- Eat fermented foods
- Consider a plant-based diet
- Eat a lot of vegetables
- Consider taking a probiotics
Of course, there are many more ways to improve your gut health, so make sure to do your research.
It’s no secret that your eating habits impact your training effectiveness. That’s why it shouldn’t be a surprise that your gut health makes a significant difference in denying or enhancing your effort. That’s why eating healthy and diverse food should be the core of your training regime.
It will ensure your gut remains healthy and provides your body with positive effects, including improved nutrient absorption or better neutrophil function.
With all that in mind, you shouldn’t just maintain a healthy and diverse microbiome to improve your fitness. You should look at the bigger picture and understand that your whole body will function better when your gut remains healthy.