‘Should I consider pre-workout supplementation?’ is a question you might hear among gym-goers. Many people trying to change their silhouettes are wondering whether to supplement or not.
The subject of supplementation is controversial. While some say all you need before a great workout is a decent eight hours of sleep, a tasty meal, and a good warmup, others will argue that supplements are as well an indispensable before workout element.
Supplements intake can indeed improve your overall athletic performance and help you grow muscles faster. However, if you are not a specialist on the subject, you should be very careful. From all the supplements out there, the pre-workout ones may turn out to be the hardest to choose wisely on.
Often the post-workout supplements have the most varied suggested dosages. Also, they are made of many different components, so if you are not a dietitian, you may have problems understanding the functions of ingredients. Moreover, pre-workout supplements, effects vary the most.
It is only natural that you may feel confused and a bit in the dark with the subject. Fortunately, a simple way of educating yourself is heading to an online supplement review website, such as https://thesupplementreviews.org/ or https://labdoor.com/. You can find some reliable information on various products there.
To give you a quick introduction and overview of the subject, here is a list of the best pre-workout supplements for 2020.
Kaged Muscle Pre-Kaged
The number one pre-workout supplement is Kaged Muscle Pre-Kaged. The best thing about this product is that it is suitable to consume after any type of workout, from light cardio to heavy weightlifting.
Taking a closer look at its essential ingredients, Kaged Muscle Pre-Kaged is rich in caffeine, betaine, and creatine. What is extra about it is that it includes various branched-chain amino-acids. Although it is not the most usual combination for a pre-workout supplement, it a highly effective one. It allows you to work out on an empty stomach, thus speed your metabolism and burn more fat.
One package of this supplement costs $36 per 20 servings. That means you pay $1.80 for a serving. It is a bit expensive, but the results are going to make up for the price.
PreSeries BULK
This product was designed especially for the people focused on bulking. It intends to give you a substantial energy boost before and during the workout.
PreSeries BULK is done in a vegan-friendly, gluten-free, and GMO-free way. It contains over 20 active ingredients that will help you build muscle mass faster and safely. One of the most significant advantages of this supplement is that PreSeries BULK does not contain unnecessary additives such as color dyes, fillers, sweeteners, or preservatives.
It can be obtained in five different fruit flavors, that will go smoothly will any kind of protein shake you wish to prepare.
The only disadvantage of this product comes down to the price. PreSeries BULK costs $49 for a 30 serving. However, the effects should be worth the money.
Legion Pulse
Another supplement great for instant muscle mass growth is called Legion Pulse. The main advantage of this product? Compared to others, this one offers the highest dose of citrulline.
Citrulline is an amino acid that is crucial in nitric oxide metabolism. Nitric oxide is relevant in cardiovascular health, erection, and athletic performance – all the things you might want to give a little boost. Legion Pulse has 8 grams of citrulline per serving.
It is also rich in sodium, which helps the muscle’s water intake, crucial for their well-functioning.
Some other ingredients of Legion Pulse include high caffeine levels and some decent amounts of taurine and theanine, which calm you down if the caffeine hit turns out to be too hard.
One downside of Legion Pulse is that a 21 serving tube costs $40, which is relatively pricy.
Conclusion
Deciding on a pre-workout supplement can be difficult. Factors such as ingredients, the price per serving, potential side-effects, flavors, and the desired results should be taken into consideration when choosing the best before training supplement.
It is always recommended to read some reviews and people’s opinions online to understand the idea of supplementation. Keeping in mind the selling company’s right name and general activity may be important too. Some supplements are packed with harmful components and tested on animals. These are the types of supplements you should avoid. Other than that, search for the products that suit you best, and enjoy the effects.