There are many ways to ensure you’re getting a good night’s sleep, from investing in the best mattress you can for your comfort, to having a bedtime routine that brings you genuine comfort. One approach to strengthening your bedtime routine is by adding some drinks that help you sleep better.
Not only can a hot drink keep your body temperature at an optimal level as you’re winding down for the night, specific drinks that help you sleep better can have other positive impacts on your wellbeing. Here are five drinks that help you sleep better, along with a few other tips that are going to improve your rest, from finding the best mattress for your rest, to ensuring your sleep hygiene habits are consistent:
1. Chamomile Tea
One of the most popular drinks that help you sleep better, tea made of dried chamomile flowers have wide-ranging health benefits, which include imparting a radiant glow to the skin, to minimizing inflammation.
Chamomile tea has been shown to soothe nerves and naturally induce deeper, more peaceful sleep. Even the best mattress can be improved with the use of chamomile tea, so try steeping a cup of your own by incorporating some into your bedtime routine.
2. Valerian Tea
Valerian root is another popular natural remedy that is often used to help ease symptoms of insomnia. It does not disrupt the circadian rhythm, and has been used since ancient times to improve the quality and quantity of sleep.
According to a study conducted by researchers in South Korea, valerian can also help improve physical and psychological stress, and helps to maintain high levels of serotonin, a hormone that helps in achieving a peaceful night’s sleep, as well as with your mood regulation overall.
3. Warm Milk
Drinking some milk before bed has long been an old wives tale, but does it actually help in achieving a good night’s sleep? Studies suggest yes – even the best mattress can be improved by a warm cup of milk.. Having a cup of malted milk before bed can be an equally delicious. And effective way of accomplishing a good night’s sleep.
If you’re vegan, or prefer to stay away from dairy, certain types of non-dairy milk before bed can be just as effective. Almond milk, for instance, is rich in hormones that help to promote sleep, such as tryptophan, melatonin, and even magnesium.
4. Golden Milk
One of the most interesting drinks that help you sleep is known as ‘golden milk’. Golden milk is warm milk that is mixed with the spice turmeric, lending it a more earthy flavor. And also charging it with a few more compounds that are beneficial for your wellbeing.
Turmeric is rich in curcumin, which is said to help with sleep deprivation. As well as help with mood regulation and inflammation, making it a healthy and safe addition to your nighttime drink.
5. Cherry Juice
If you don’t want to drink something warm right before bed, cherry juice can be an effective replacement. Both sweet and tart cherry juice contain high amounts of melatonin, which can in turn help with deeper quality rest.
Cherry juice is also rich in antioxidants and is a great drink for improved wellbeing in general.
Other Ways To Improve Your Sleep
Drinks that help you sleep are simply one way you can ensure you’re doing everything you can to get proper rest. It’s important to improve your bedtime routine and sleep hygiene in every way you can. So that you’re getting high-quality rest, and your sleep set-up is an integral part of this.
Finding the best mattress you can for your comfort can go a long way. In improving the quality of your sleep. Remember that comfort is subjective. So the best mattress for your sleep might not necessarily be the same as one for a family member, friend, or even partner.
Testing out different kinds of beds will help you land on the best mattress for you. Sleeping better is simple – all you need to do is be conscientious. And set aside time every night for your eight hours of sleep. Armed with a soothing cup of milk or tea, you’ll be snoozing in peace in no time!