As the old saying goes, “Breakfast is the most important meal of the day.” What we eat in the morning sets the tone for the rest of our day. If we make the right choices at breakfast time, we should be full of vim and vigor until lunchtime, but if we make poor breakfast choices, it can seriously affect our energy levels and mood all day. Sadly, it is too often the case that the foods that we eat for breakfast do not provide us with the right nutrients or fuel that our bodies need.
So, let’s look at the five best foods and drinks to boost your energy every morning.
Oatmeal is a fantastic food to eat in the morning as it is incredibly nutritious, full of vital antioxidants and high in soluble fiber which will leave you feeling fuller for longer. This will stop you from grazing on unhealthy snacks through the morni
ng while you are waiting for lunchtime. People who eat oatmeal regularly are shown to have lower cholesterol as well as lower blood sugar levels, which reduces the risks of cardiovascular diseases and heart attacks. Oatmeal is rich in Omega-3 and important minerals like potassium which can increase energy levels in the body. It is important to remember that no two oatmeals are the same. As a rule of thumb, the less processed oatmeal is, the more benefits it provides. Make sure to look out for steel-cut oats with no added sugar or flavorings.
Eggs are another popular breakfast food that provides all kinds of benefits. Eggs are delicious, nutritious and contain lots of high quality protein which is vital for our bodies. There is a common misconception that eggs are bad for cardiovascular function as they contain a lot of cholesterol in their yolks, however, as long as they are eaten as part of an overall healthy diet, the cholesterol levels are no issue. If you are still concerned, you can have the egg whites as they are a lighter way to eat eggs without the fat from the yolks.
Eggs are a great source of vitamins B2 and vitamin D as well as important minerals like magnesium, zinc, iron and copper. How healthy your eggs are depends a lot on how you cook them, so try to avoid eating fried eggs which are much higher in fat.
Coffee is a great way to start your day as the caffeine it contains gives you a much needed boost after you wake up. Coffee contains useful antioxidants, which help reduce inflammation. The
re are studies which suggest coffee can help to reduce the risk of type 2 diabetes as well as liver disease and liver cancer. Coffee is full of goodness, and if you visit this site, you can learn more about the benefits associated with drinking a nice hot cup in the morning. The way you consume your coffee will greatly impact how good it is for you. Coffee with a lot of cream and sugar can be very high in fat and empty calories, whereas black coffee, regular or decaffeinated, has only 5 calories per cup.
Berries are a fantastic breakfast food and can be sprinkled on yogurt, oatmeal or blended into breakfast smoothies. Strawberries, blueberries, and blackberries are full of useful antioxidants, are high in fiber and natural sugars and are a great way to make breakfast more exciting without having to add any extra processed sugar.
Frozen berries are great as they have not lost any of their nutritional content and can be enjoyed even when the berries are not in season. Same as the processed oatmeal, make sure that your frozen berries don’t contain any added sugar.
5. Greek Yogurt
Like eggs, Greek yogurt is a great source of protein in the morning and, like oatmeal, it will keep you feeling fuller for longer. Greek yogurt is high in calcium and good bacteria which helps digestion and boosts your immune system. Greek yogurt is very low in fat, so can be eaten with sliced banana and berries after enjoying some yummy scrambled eggs on toast. Greek yogurt can also be added to breakfast smoothies to make them thicker and more nutritious or eaten with a tasty homemade granola.
When you prepare your meal in the morning, make sure that you choose foods that are high in nutrients and low in fat and processed sugar. The right breakfast choices can give you the perfect platform to go and make the most of your day! Bon Appetit!