Keeping your teeth and gums clean and healthy is the way to achieve a nice smile that will give you confidence and leave a lasting impression on people around you. Besides its aesthetic value, maintaining healthy teeth can also help you break down your food more efficiently, articulate words more clearly, and keep a proportional lower face shape.

Brushing your teeth at least once a day can already go a long way. Adding extra routines to your regular oral hygiene practice, will make your teeth stronger, whiter, and last longer. Check out these five tips for taking care of your teeth and start wearing a comfortable and healthier smile like never before.

Floss your teeth regularly

Although it can be time-consuming, flossing your teeth at least once a day can greatly improve your oral health. Brushing can only clean around 40% of your teeth’s surface area, making the remaining spaces as potential hiding spots for food particles, bacteria, and other harmful substances. Flossing can effectively reach areas that your regular brush and mouthwash can’t reach. Make it a habit to floss once a day for healthier teeth and gums.

Be careful of the food that you eat

Your oral hygiene can say a lot about the food that you eat. Sugary foods, especially those that stick to the teeth, is consumed by bacteria that are naturally found in our mouth. The breakdown process produces acids which can damage our teeth. Eating hard food can also cause chipping and cracking in the enamel of our teeth, making them weaker and prone to further damage. Coffee, tea, and soda, on the other hand, contain substances that can cause discoloration on our teeth. Aside from these, it is recommended to consume foods rich in calcium and vitamin D to make your teeth stronger and denser.

plastic teeth

Stay away from alcohol and smoking

Prolonged use of tobacco does not only cause staining in your teeth, but it also makes you more vulnerable to periodontal diseases including oral cancer. Cigarettes are not the only ones that can damage your teeth but also alcohol. Sometimes, the problem can become serious that it can extend to the jawbones, requiring immediate treatment as possible.

Chew sugar-free gum

Saliva in our mouth helps our digestive system break down the starch in foods before our body absorbs the glucose components. Our saliva also has a neutralizing effect that can counter the acids which may cause our teeth to weaken. Chewing sugar-free gum promotes the production and release of saliva, thereby naturally protecting your mouth from excess acids.

Try using dental kits at home

Safe, easy-to-use, and affordable dental kits are now becoming a popular trend nowadays. This allows us to take care of our teeth using simple yet effective methods without having to go to the local dental clinic very often. Pearly Whites teeth whitening system is specially formulated to help you achieve a brighter and whiter smile in a simple, safe, and effective way. Check out their products now and see what works best for you.