What’s a Balanced Diet for a Working Dad?

    You may have let loose as a working dad and find it hard to care for yourself. Juggling work and taking care of kids is no easy feat. However, if you want to do your best in these two areas, you must take care of yourself. 

    How? You can do this with a healthy and balanced diet. The following are easy things you can do with your busy lifestyle. Make the smart choice when choosing what to eat and what to drink for long-term good health! Continue reading to be the father of the year, and that means being in tip-top shape. 

    Be Smart With Your Drink Choices.

    Have you drunk 8 cups of water today? If not, run to your water dispenser. Water is essential to maintain an average temperature, but it’s also essential to lubricate and cushion your joints. It’s essential to maintain a healthy body and bowel movements. Drinking enough water can also bring you more energy and improve brain performance. Overall, it encourages a healthier heart and body. 

    As a working dad, you may drink caffeine to stay awake during crucial parts of the day. When you do, be sure that you don’t add sweeteners. If you can’t live without sweeteners, try adding a little or choosing a healthier alternative. 

    Furthermore, natural orange juice is also an excellent addition to your drink choices since it has numerous essential nutrients, e.g., vitamin C, potassium, and folate. It’s rich in antioxidants and can help improve heart health and decrease inflammation. 

    Top-rated greens powders for a healthy boost is the perfect sugar icing on top. In addition to eating and drinking healthy, green powders give you that extra boost to ensure you get all the vital minerals and vitamins in your system. It energizes you throughout the day, perfect for a working dad! 

    Start Your Day Right.

    Breakfast is the most important meal of the day. So, you must start your day right by consuming your breakfast in the morning, especially if you’re a working dad! A good and balanced diet entails that you eat all three of your meals. If you’re prepping meals during the daytime for your family, it makes it more essential to eat as well. 

    Of course, you should also ensure that your eating is nutritious and healthy. You can do this by preparing a meal plan beforehand. Thinking about what to cook before you’re about to cook can be effective for some, but more often than not, fathers tend to panic and just cook what’s most accessible, especially when they’re short on time. 

    To ensure that you don’t run out of breakfast ideas, surf the Internet, and search for healthy but delicious recipes that you can cook. Also, to ensure that it’s healthy, be sure to use natural and fresh ingredients. Furthermore, when deciding what food to cook, you don’t have to put too much energy, money, and time into it. Choose recipes that you can realistically cook and will like. 

    For example, meals like oatmeal, fruit salad, eggs Benedict, or a healthy sandwich are easy to make and healthy! These are also foods your kids can eat, and you can serve them on time due to how easy it is to cook! 

    Stock up on Fruits and Vegetables.

    Naturally, the world’s produce is one secure way to a healthy diet. (Of course, you should also ensure that you cook your food in healthy oils like olive or mustard oil to improve cholesterol levels.) Have you observed how your child’s diet mostly consists of fruits and vegetables, especially when they were still toddlers? Well, news flash! Your body also needs fruits and vegetables. 

    Fruits can improve your health due to how nutritious it is, especially for dads. It contains different vitamins, depending on what fruit or vegetables you eat. The most common fruits you can add to your diet are apples, bananas, pineapples, and oranges. On the other hand, the most common and easy-to-eat vegetables are spinach, carrots, broccoli, bell peppers, kale, beets, peas, and many more. 

    When your diet is rich in fruits and vegetables, you can see that your blood pressure is lowered, the risk for a stroke or heart disease is reduced, and you can also prevent some types of cancer with this diet. Overall, it has a positive effect on your health. 

    Add More Potassium-rich Foods.

    What makes potassium important? The main role of this supplement is to maintain the normal levels of the cells’ fluid. What would happen if you’re low in potassium? Well, you would feel weak, and your muscles would cramp, twitch, or worse, it would become paralyzed. As you can see, this is something that dads wouldn’t want to happen to them. 

    Kids rely on their father as the physical brute in the family that’s almost like a superhero that can do anything. Feed into that child wonder by adding more potassium-rich foods to your diet. The following are good examples: 

    • Potatoes
    • Dried fruits
    • Beans
    • Lentils
    • Bananas
    • Avocados
    • Spinach
    • Broccoli
    • Winter squash 
    • Cantaloupe
    • Tomatoes
    • Yogurt
    • Almonds
    • Salmon
    • Cashews

    Final Thoughts

    We get it. You’re busy working full-time and caring for your kids right after you get home. However, if you want to stay on top of your game and live long until your children get married and have children, eating healthy and maintaining a healthy weight is the key to doing this.


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