How To Overcome A Fitness Plateau

    If you’re participating in any physical fitness, you’ll notice that at the beginning, you could see changes in terms of weight loss, gain, toning, or muscle building. But as time goes on, you may realize that the results remain constant, which tends to get frustrating.

    But the stalling or halting in your results doesn’t mean that you’re doing your exercises wrong. Rather, your body has built a tolerance and adapted to the exercises thrown at it. Your brain also has a way of getting used to these exercises, which get boring in the long run.

    However, everyone’s body is different, and each person experiences a fitness plateau differently depending on their journey. But don’t be alarmed as it’s not necessarily a bad thing for people who’ve already hit their target and want to maintain their current size. 

    If you want to continue with your fitness journey and see results, you may reach out at, which may help you find ways to overcome the fitness plateau, just as discussed in this article.

    Track Your Fitness Progress

    To begin, track how far you’ve come in your journey and what goals you’ve achieved over what period. By getting this data, you’ll be able to know where your goals became constant and what you had been doing then. Once you’ve understood where you slowed down, you can now find alternative ways of changing your workout.

    Exercise For Longer

    Doing your workouts simultaneously every day contributes to experiencing a workout plateau and can be solved by increasing the workout duration. For instance, if you’re running for thirty minutes, you can increase to forty minutes the following week and keep on adding ten minutes till you hit an hour.

    Afterward, you can lower your running time to ten minutes and continue switching it out occasionally.

    Take A Break

    A good break accompanied by great rest is important for your physical and mental health and should be incorporated into your fitness journey. By resting, you’ll be giving your body a moment to recover from all the work it’s done. Taking a break may mean getting some sleep, which helps with muscle growth and recovery that gets you close to your goal.

    Try Something New

    Your body and brain get used to a workout routine that ends up creating monotony, and your body fails to feel challenged. As a result, you may need to consider incorporating alternative workout routines.

    If your workouts mostly include running, you can switch it up with rowing, a low-impact alternative that’s great for full-body strength training and cardio. Your body and brain will enjoy a new challenge, and you’ll be on your way to getting back on track. In addition, you may discover new workouts that you may enjoy more than the same one you’re used to. 

    Fitness Plateau

    Push Harder

    You may have experienced the saying that you may not gain without pain in your fitness journey, which is still relevant to plateau. As a beginner, you get the exercise that gets your body in shape and great weight loss.

    However, once you do them for a while, your body gets into shape, and these workouts won’t be as challenging. As a result, you’ll need to push harder and find alternatives that require more effort and strength to execute. 

    Focus On Your Nutrition

    In most fitness journeys, you must start eating clean and healthy for your fitness plan to work. As a result, you should ensure that your meals have fats, protein, carbohydrates, and micronutrients responsible for building muscles and quick recovery. Pay close attention to the number of nutrients you’re getting and add more if needed, especially if you’ve changed your routine.

    Increase Your Water Intake

    Being hydrated is instrumental in muscle performance and the recovery process. If you aren’t well hydrated, you may experience headaches and fatigue, which leads to experiencing a fitness plateau.

    However, if you don’t like taking water, you can substitute it with herbal tea, a green smoothie, and water-dense fruit and vegetable.

    Go For Either Heavier Or Lighter Weights

    Most weight workouts include repetitive reps, which may need to be updated. For instance, if you lift a heavier weight, you can always tone it down to a lighter one for a change of pace and vice versa.

    Bottom Line

    Any change you incorporate into your workout, regardless of how small or big, will be instrumental in overcoming a fitness plateau. And having a change in scenery may also do your body some good and make the workouts more interesting. In addition, you’ll also need to keep your mind fit enough to take on any challenge that comes up in your workout.


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