Hair loss is a natural part of the ageing process for most people. It is more common in men, who typically begin to see noticeable hair loss around their mid-20s. It’s not just something that happens to older adults either; young people with perfectly healthy hair can also experience sudden hair loss from stress, illness or other trigger factors. Luckily, there are many ways to combat this common side effect of ageing. From keeping your stress levels low to incorporating key vitamins and minerals into your diet, here’s what you need to know about combating hair loss.
Speak To Your GP To Determine The Cause
Sometimes, non-medical hair loss is down to a change in your diet or a side effect of medication. If that’s the case, you can address the issue with a change in diet or medication. If you experience sudden hair loss, you should speak to your GP as soon as possible. Hair loss may be due to an underlying health issue, so it’s important to rule out any medical causes of hair loss.
Follow A Healthy, High Protein Diet
Eating a healthy diet is essential for many aspects of health, and hair loss is one of them. You should eat a diet rich in protein, iron, vitamin B12, and vitamin A. Protein is important for hair growth as well as healthy skin and hair as your hair follicles are mostly made up of keratin, which is a type of protein. Eating more protein-rich foods such as beans, eggs, nuts, peas, and other dairy products, as well as fish, chicken and turkey, can help to reduce hair loss.
Care For The Hair You Have
There are many ways to care for the hair you have. You could try switching up your hair care routine. Shampoo regularly and use a gentle, hydrating conditioner. There are also many hair oils, masks and serums that contain vitamins and minerals that can help to promote hair growth. You could also try scalp massages to promote blood flow to the scalp and promote hair growth.
Consider Non-Surgical Treatments
For those experiencing sudden hair loss or those who have been losing hair for some time, non-surgical hair replacement treatments may be the best option. Hair loss treatments can be applied to thinning and balding areas to help combat hair loss. While these treatments are not suitable for everyone, for those who are good candidates, they are a cost-effective and long-term solution to hair loss. To learn more about non-surgical treatments for hair loss, explore The Treatment Rooms London website.
Deep Condition Your Scalp And Hair
Coconut oil has many different uses, one of which is as a deep conditioner for your hair. Coconut oil is a cheap, readily available and highly effective hair loss treatment. Its high levels of fatty acids make it a natural conditioner and great for your scalp. All you need to do is massage coconut oil into your scalp once a week and leave it in for a couple of hours before rinsing it out.