Experiencing afternoon slump every day? Always canceling plans because you’re too tired? Unable to stay awake through a movie? A dip in energy levels can considerably impact your quality of life. It can make it harder to show up for social commitments or concentrate at work. Rather than chugging too much coffee and feeling jittery, we’re sharing some sustainable ways to keep your energy up. Take a look.
Don’t Skip Breakfast
If you usually rush out the door and lunch is your first meal of the day, there’s an easy fix for your dwindling energy- breakfast! Breakfast termed as ‘the most important meal of the day’ isn’t propaganda. Eating a nutritious and filling breakfast replenishes and regulates your energy levels. Moreover, it’s also recommended to keep eating small portions of food throughout the day.
Try IV Treatments
Do you have to be on the top of your game for an important meeting but can’t get out of an energy funk? Try IV treatments. IV therapy involves infusing your body with a special concoction of electrolytes, vitamins, fluids, and antioxidants. It reduces fatigue, increases energy levels, and improves metabolism. The best part is that Reset IV can come to you and get you feeling energized in no time.
Exercise
We know that exercising sounds counterproductive. Won’t working out make you even more tired? No, it won’t! In fact, exercising can restore your energy and improve productivity. If you’re worn out at work, we suggest stepping out of the office and taking a walk around the block. Something as simple as a walk can make you feel alive and lift your spirits.
Control Stress
Stress threatens your health in multiple ways. Whether you have a demanding job or personal relationships, stress can siphon your energy and leave you perpetually drained. From reducing your workload to discussing your personal struggles with a friend or professional, find ways to keep stress in check.
Avoid Overly Caffeinated or Sugary Drinks
There’s no doubt that coffee and sugary drinks are the perfect pick-me-ups for weary days. However, the alertness achieved by caffeinated drinks is usually followed by an inevitable crash. That’s why you shouldn’t overly depend on coffee or sugary drinks to feel energized. Moreover, drinking caffeinated beverages later in the day can adversely affect your night’s sleep.
Go Outside
Have you been staring at a screen all day? It’s crucial to take frequent breaks from the digital world. Spend some time in nature and natural light to uplift your mood and energy levels.
Get Adequate Sleep
To state the obvious, you’ll yawn throughout the day if you aren’t getting enough sleep. Rather than spending your days in a sleepy haze, start going to bed at a reasonable time and take the necessary measures for restful sleep.
For some people, naps are revitalizing. On the other hand, napping can disrupt your sleep quality at night and make you lethargic the next day. If you fall under the latter category, it would be better to avoid taking naps.
Schedule Your Day Better
Doing a mundane task when your energy drops is not the best idea. Instead, tackle boring tasks first and try to schedule your most interesting tasks for afternoons. Working on an exciting project will spike up your energy.
Limit Smoking & Drinking
Smoking has been shown to cause insomnia, while alcohol acts as a sedative. Smoking and drinking can lead to sleepless nights and a lack of energy during the day. Try to limit these habits, especially during weekdays.
Final Words
We all feel tired sometimes. But if it has become a permanent fixture in your life, it’s time to take action. Hopefully, the aforementioned tips help restore your energy levels.