As we mature, good health becomes our most valuable ally for prosperous wellbeing. Unfortunately, whether it’s from a lack of awareness, poor health education, or inadequate lifestyle choices, millions of men stand at a greater risk of developing life-altering conditions and diseases.
In that spirit, the following guide will shed light on 7 of the most common health risks for gentlemen. We’re also including practical advice to help keep them at bay and start enjoying a healthy and disease-free life. Remember that proactiveness goes a long way!
1. Cardiovascular Disease
For starters, strokes and heart conditions are leading causes of death for both men and women around the world. These are generally the result of a cholesterol buildup in the arteries of the heart and the brain (atherosclerosis). In turn, this can lead to fatal blood clots causing heart attacks or strokes. To maintain good cardiovascular health and limit the risks, it’s imperative to keep cholesterol levels and blood pressure in check, practice physical activity on a regular basis, adopt a more wholesome diet, and lay off smoking.
2. Respiratory Disease
With age, our body functions naturally deteriorate. One area that’s particularly exposed is our breathing tract. What starts as a simple smoker’s cough can, over time, develop into lung cancer, emphysema, or chronic obstructive pulmonary disease (COPD). Since we can’t compromise on breathing, the healthcare professionals at https://www.smartclinics.com.au/ suggest finding a reputable practice for early screening; when you’re diagnosed early on, you’ll be in a better position to undergo adequate treatment. Whether you reside in Melbourne or San Francisco, you’re to find a specialist. In parallel, cut off smoking altogether as a preventive measure.
Cancer comes in various forms and affects men of all ages and backgrounds. Gentlemen notably become more vulnerable to prostate, testicular, and skin cancer as they grow older. Unlike the fast-spreading lung type, prostate cancer is the most common form of cancer which develops slowly and has a relatively lower mortality rate (on average, 1 in 35). Regardless of which area of the body the disease decides to target, cancer prevention in men can be successfully achieved by maintaining a healthy weight, eating healthy foods, exercising regularly, and undergoing checkups at your Doctor or GP.
Diabetes is a common metabolic disease that leads to high blood sugar. Here, the patient’s metabolism can no longer produce insulin in sufficient quantity, the hormone that’s responsible for turning carbohydrates into energy. When left untreated, diabetes can induce an array of complications, including kidney failure, nerve damage, heart diseases, strokes, blindness, a need for amputation, and sexual impotence problems. Again, the best way to minimize the risks of developing diabetes is to get active, follow a healthy diet, limit sugar intake, and go in for periodic blood work.
5. Sexual Dysfunctions
While they may not strike as life-threatening, sexual dysfunction problems can take a serious toll on a man’s satisfaction and well being. Fortunately, whether it’s erectile dysfunction, abnormal ejaculation, or loss of stamina and libido, there are countless ways to prevent and/or treat these common conditions. For instance, lifestyle choices, sleep quality, activity levels, or prescription drugs can alter a man’s ability to maintain an erection or perform adequately in the bedroom. In any case, it’s advised that you speak with your GP to adopt good habits and keep these issues at bay.
6. Depression and Suicide
Among their responsibilities as employees, husbands, and fathers, men are naturally subjected to a great amount of stress. If you don’t manage to strike a good work-life balance, you may end up hurting yourself mentally, develop symptoms of depression, or even suicidal thoughts. To keep control of your psychological wellness, you can choose to practice a hobby, keep a journal, communicate openly with your entourage, and engage in physical activity regularly. If the issues are more serious, seek therapy and professional help.
7. Alcohol-Related Diseases
Studies have shown that men face higher rates of hospitalizations and death by alcohol compared to their female counterparts. Gentlemen also tend to be heavier and less predictable drinkers. On the health front, excessive alcohol consumption destroys the nervous system, significantly increases the risks of developing cancer (liver, mouth, throat, esophagus, and colon), and causes infertility and impotence. You can still drink, of course, but in strict moderation (no more than a few glasses per week).
All in all, past a certain age, no well-reasoned man can afford to neglect their health if they hope to live the rest of their lives peacefully. Genetic predispositions aside, everyone possesses the tools to lead a healthy life and make responsible choices for their well being. In the end, remember the importance of proper nutrition, regular exercise, and frequent visits to medical specialists.