Dealing with a sports injury is never easy, especially when it’s a serious one that takes you out of action for many weeks or months. The recovery period is extremely important as this is when your body will repair the torn tissues or broken bones and hopefully make them stronger. If you rush the process, you could risk aggravating the injury and causing long-term damage to the area that was hurt. You should also know that there are things that you can do to make recovery easier for you and even speed it up. Here are a few of them.
First of all, you should know that recovery is not only physical but mental too. When we hear stories of players who were able to come back and play better after their injury, we often don’t talk about the type of mental support they received or the mental state they were in through the whole ordeal.
One of the most important things at the beginning is taking small steps towards progress and not thinking too much about returning to action. You have to set milestones that will keep you going each time you meet them, even if it’s something as simple as being able to get out of your bed and walk around without any type of aid. You should speak with your doctor and discuss the different stages of your recovery to help you come up with these milestones as they will play an essential role in keeping your spirits up.
Eat and Drink Properly
If you had a bad diet before the injury, then you will have to clean it up right now as it will only make matters worse. Try to have a complete diet consisting of whole grains, lots of protein, healthy fats, and plenty of fibrous vegetables. You should also consider adding supplements to your diet.
One supplement you could try is Kratom. If you don’t know what kratom is, you can learn about it here. Not only can it help combat things like inflammation, but it can also help elevate your mental state and blood flow to the injured area which will speed up your recovery while making you feel better.
We also suggest that you look into collagen supplements. Collagen is one of the building blocks of muscle tissue and is one of the main components of our bones too. Adding it to your diet either in the form of a capsule or powder could help you recover faster. You could also try foods that are high in collagen like bone broth, for instance.
Do As Much Activity as You Safely Can
Rest is important for recovery, but it might be slightly overrated. Research has shown that activity is one of the best ways to accelerate recovery. For instance, a lot of people would assume that something like a back sprain would be better treated with complete inaction when it has been shown that movement can help promote suppleness in the area while facilitating blood flow, which delivers essential nutrients and facilitates healing.
This is why you need to speak with your physician and ask them what kind of activity you can safely do. You may not be able to go for sprints, but just stretching could be more than enough to get that activity that you need. Yoga is also a great activity for athletes dealing with an injury.
These are all tips you should follow if you want your recovery to go well and get back to action as fast as possible. Follow our advice and don’t hesitate to ask your medical professional for additional tips if needed.