Before we begin telling you about great snacks for Paleo eaters, it is important to know what a paleo diet is. So, what exactly is it? In a nutshell, a paleo diet is a diet that only comprises of food and ingredients that our ancestors ate back in the yesteryears.
And, when we talk about ancestors, we mean caveman. Therefore, you are free to eat whatever you gather or hunt. Furthermore, paleo diet for runners has proved to be beneficial and recommended.
Developed by Loren Cordain, Phd., a researcher from Colorado State University, a paleo diet can comprise of nuts, leafy greens, regional veggies, seeds, and meat. The man created the diet after coming to a conclusion that humans were genetically designed to only eat the paleo diet.
Hence, if you enjoy eating cereal, candy, and pasta, we are not sure if you can follow this strict diet. However, with the paleo diet, there is a variety of food that you are permitted to gobble down including chicken stir-fry, paleo tacos, and paleo spaghetti.
So, why should you even consider following a paleo diet?
Well, it is because a paleo diet doesn’t contain preservatives, chemicals, and additives. Feeding on fruits, vegetables, oils, nuts, and seeds will provide you with numerous anti-inflammatory benefits. The diet includes a high intake of protein, iron, and fats, allowing you to feel full for a long period. In some cases, it has also been found to be helpful in weight loss.
What are 3 great snacks for paleo eaters?
Listed below are 3 great snacks for paleo eaters;
You can easily feast on pickled eggs if you are famished. Not only do they make you feel full, pickled eggs are also extremely tasty! Contrary to popular opinion, pickled eggs aren’t difficult to prepare.
You will only need to wait for 2 to 3 weeks in order for the eggs to be ¨pickled¨ to perfection. If you are worried about getting your nutrition, you should specifically focus on eating the yolk of the egg. For more information on pickled eggs, you can consider visiting, paleo leap.com.
Nuts and seeds
If you don’t like waiting and preparing snacks, you can instead eat nuts and seeds. Not only are nuts and seeds famous among Paleo eaters, it is also popular among non-Paleo eaters. Nuts and seeds are easily accessible and convenient, aren’t they? What are the benefits you can obtain from eating nuts and seeds?
Well, they boast of several nutrients and high levels of antioxidants. In addition to that, nuts are good for the heart and the seeds provide you with dietary fiber. It also helps that nuts and seeds are available for purchase in different flavors.
Finger veggies and crackers with dip
It is fairly easy to make your own paleo cracker. For instance, in order to make paleo salt and pepper crackers, you will only need almond flour, egg, salt, and pepper. If you are not a big fan of crackers, you can easily substitute them with your preferred finger veggies and eat them with paleo dips.