Do you suffer from hair loss from time to time? If so, you would seek treatments and other means to prevent hair loss. However, you’ll need to get oriented first on the various methods men use to control hair loss. These methods range from the mentioned treatments to using special tonics and the like.
Causes of Hair Loss in Men
Hair loss is naturally occurring, as it is normal for men to lose around fifty to a hundred strands of hair daily. It is not noticeable since new hair immediately replaces them. However, if hair loss is becoming more and more frequent, there might be more underlying causes. Here are they are as follows:
1. Stress
Believe it or not, stress can contribute to hair loss. What happens here is that when a person becomes too stressed, around 70% of the hair follicles enter a dormant state. When this happens, hair won’t grow fast as usual. Try to calm yourself down first; once you’ve regained composure, normal hair growth should return.
2. Deficits in Nutrients
Certain nutrients are essential for the hair, and having a deficit can contribute to hair loss. You’ll likely suffer from hair loss if you lack proteins, biotin, iron, and zinc. Eat a balanced and healthy diet to minimize hair loss.
3. Medications
For example, if you’re currently being treated for cancer, you’re likely to get hair loss. Some drugs used in medication are known to cause hair loss. Hair growth should return to normal once you no longer take these medications. Take note to check with your doctor first, though.
4. Genetics and Other Medical Conditions
These can contribute to hair loss, whether it is due to a hereditary trait or various medical conditions. On the side of hereditary traits, pattern balding and receding hairlines that develop as you age. As for medical conditions, certain ailments or conditions such as alopecia or being treated for depression, heart problems, and the like can cause hair loss.
How to prevent hair loss?
Now that you’re familiar with some of the causes of hair loss. It’s time to cover ten ways to prevent hair loss in men. That way, you can choose a suitable method to prevent or minimize hair loss. Here they are as listed:
1. Addressing Nutrient Deficiencies
As mentioned above, if your body lacks iron, zinc, proteins, and biotin because you’re following some fad diet trend, then you’ll likely get hair loss. Address your nutrient deficits right away. Once you get enough nutrients, your hair growth should return to normal.
2. Hydration
Keeping your body cooled with water isn’t just going to prevent dehydration. It also benefits the hair as well. Make sure to drink at least four to eight cups of water daily. Your hair growth should improve noticeably through regular hydration.
3. Finger-Combing Wet Hair
Hair is at its most delicate when it’s wet. It is suggested that you don’t use a brush when combing your wet hair. Too much brushing can injure hair and cause hair loss. Instead, finger-comb your hair. It’s also best that you untangle hair with your own hands as well.
4. Massaging your Scalp
Regular scalp massage improves blood circulation in the scalp area. In turn, it helps you relax and de-stress. In turn, massages improve your scalp’s health.
5. De-stress
Studies have proven that stress and hair loss are connected. You should try to relax, unwind, and chill as much as possible. Fun activities that make you happy can improve your hair’s health. Try yoga and meditation; a less stressed-out mind can restore hormonal balance and lessen hair fall.
6. Avoid Smoking
Smoking cigars inhibits blood flow in the scalp. The scalp doesn’t get the nutrients it requires via blood flow. Smoking cigarettes ultimately results in increased hair loss.
7. Hair Loss Treatments
Next up is the hair loss treatment for men. They can range from hair treatment products like growth serums and procedures like hair replacement solutions. You could do a little research first when you’re going to use this method. Not every hair loss treatment works for everyone; try to find the one that best works for you.
8. Less Heating & Drying
If you like to heat or dry your hair regularly, it’s time to lessen it. Frequent hair drying and heating weaken the proteins inside your hair. As a result, constant heating and drying lead to fragile and brittle hair.
9. Hair Dyeing
Make sure to dye your hair only occasionally. Frequent dyeing and chemical treatments can weaken the hair shaft, resulting in brittle hair.
10. Natural Remedies
Certain plants have been tested to be capable of improving hair health. Substantial extracts are aloe vera extracts and coconut milk. Aloe vera has a cooling effect on your scalp and removes oil from the pores. In comparison, coconut milk is a potent moisturizer for your scalp.
Prevent Hair Loss!
There are many methods to minimize or outright prevent hair loss in men. These methods range from hair treatment serums and procedures to lifestyle changes and homemade remedies. You have plenty of means to work with; however, consult a doctor before using these methods. They’ll determine the root cause of your hair loss, and then you can choose which method applies well.