Most vitamins and minerals are essential to promote various cell growth and perform ample repairs in the body. Through the ingestion of a healthy, balanced diet, you can receive the necessary vitamins the body required for full body recovery.

Vitamins have various effects in many different parts of the body from the skin to the inside of cells, muscles, and tissues. The top five helpful vitamins for body repair include.

Vitamin B

Vitamin B is known to have anti-inflammatory effects. In particular, vitamin B5 promotes wound healing and collagen synthesis by reducing joint pain and stiffness. Vitamin B6, folate, and B12, on the other hand, promote muscle growth and recovery.

Through protein intake and metabolism as well as the production of red blood cells and immune system cells influenced by vitamin B6 and B12, this ensures a speedy recovery for damaged tissues. However, for vitamin B6 needs vitamin B12 to be effectively absorbed into the body.

Vitamin C

Vitamin C which can be obtained by having plenty of citrus fruits like oranges, berries, kiwi, and green vegetables like kale, brussels sprouts and broccoli in your diet has numerous benefits for your body. Apart from strengthening your immunity against diseases, it also repairs worn out tissues and ligaments in the body. This is due to the ability of vitamin C to produce collagen used in ligament repair.

Skin that has been damaged by the sun is restored back its glow by consuming foods rich in vitamin C. In general, vitamin C helps in wound healing and tissue repair, speeding up the recovery process, reduces inflammation and maintains healthy cartilage and bone tissues.

Vitamin A

People suffering from most skin problems can find a solution by taking foods rich in vitamin A. Vitamin A helps in the prevention as well as the repair of dry, flaky skin. Due to its ability to clear away lines and wrinkles, you can use vitamin A foods or supplements to reduce aging as well as block your skin from overexposure to the sun. Include foods such as eggs, cereals, and milk in your diet for a high vitamin A intake.

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Vitamin E

Similar to the effects of vitamin C, vitamin E also repairs the skin. It’s also an antioxidant and it enhances the healing and recovery of muscles especially in people suffering from arthritis. The antioxidant properties releases free radicals in the body which aid in respiration during intense exercises.

They reduce soreness and stiffness in the muscles after workouts helping the body heal from post-exercise inflammation and joint pains. Consume lots of foods like vegetables, eggs, and nuts to increase your vitamin E intake.

Vitamin K

The ability of vitamin K to promote clotting of blood in cases where an injury has occurred prevents the body from serious conditions like over bleeding. It also aids in maintaining healthy tendons, muscles, ligaments, and joints. Green leafy vegetables are the best sources of vitamin K.

Apart from food, vitamins can be obtained by taking vitamin supplements. Check out this article about nerve damage supplements to find out more about how you can repair damage using vitamin supplements.