5 Best Fruits to Help You at The Gym

    Hustle for that muscle, be strong, and live long.

    Fruits are healthy, delicious, and perfectly help build your muscle. Fruits can boost your immunity if taken properly. There are a variety of fruits in the market and consuming them is a great way to replenish after a sweaty workout.

    Fruits contain vitamins, antioxidants, folate, and macronutrients like calcium, iron, and potassium. They also have fructose and natural sugar to provide energy. At NorthernFitness you will be taught how the right fruits to pick, the right time to take them and you could see tremendous results.

    Fruits are a natural supplement that will ensure a healthy dose of nutrients, minerals, and vitamins without all those unspoken side effects of artificial supplements. Rely on whole fruit to fuel your body if you are physic-minded. 

    Nutrients fuel your body to help it carry out day-to-day functions. If you have a physically demanding lifestyle that includes exercise, nutrition is particularly important to your health. Eating properly helps ensure that your muscles have enough energy to power through your workout and also prevents low blood sugar after physical activity that can cause dizziness and fatigue.


    Kiwi fruit contains a wide variety of minerals that are essential for replenishing those lost during exercise mostly in hot places. It naturally provides electrolytes for a pre-workout regimen. It is one of the best-known fat burning natural sources in the market.

    They are the most popular fruits that are rich in vitamin –C than any other fruit out there. Vitamin-C is an important antioxidant that helps to remove fat from your body. They are also required for proper oxidation of fatty acids which makes them far easier to work off. Kiwi fruit makes it easy to get the heart-healthy nutrition you need before and after a workout. 

    The vitamins, fiber, and antioxidants can provide essential health benefits. The flesh is rich in vitamins that stimulate immunity and reduce the risk of disease. Kiwi contains abundant amounts of Vitamin C, which stimulates the body’s immune response.


    Eating a banana before a workout helps you get potassium which is an important mineral necessary to support muscle contractions and promote muscle function thus preventing cramps. Bananas are super dense in carbs and help to restock muscle glycogen levels putting a stop to muscle breakdown. Jumpstart your day right with a banana milkshake for breakfast or just before a workout.

    A banana’s easy-to-digest carbs will power you up without weighing you down. Its fast-acting carbs help restore the body’s levels of glycogen which aids in rebuilding damaged muscles. Banana help with sugar cravings and boost metabolism. 

    Bananas are high in the good kinds of carbs that one deed after a workout. These fast-acting carbs help restore the body’s levels of glycogen, which is known to help rebuilt damaged muscles. Moreover, bananas are packed with lots of potassium.



    This is a juicy fruit that helps in blood flow and nutrient delivery since citrulline is converted to arginine and nitric oxide. Nitric Oxide helps bodybuilders to improve the blood flow to muscles, allowing for greater delivery of recovery nutrients and anabolic compounds. They are also good at hydrating the body.

    Watermelon can be taken just before a workout to alleviate sore muscles although muscle soreness is evidence of a productive workout, the pain can be uncomfortable and irritating. The l-citrulline found in watermelon is an amino acid that helps to relieve muscle soreness. Watermelon helps you to avoid dehydration. 

    Any food that can serve as both a pre-and post-workout snack is a money-saving superfood and watermelon fits the bill. Hydrating before your workout is one of the easiest ways to boost your stamina and subsequent calorie burn. 


    Blueberries are power-packed superfruits rich in plant-based antioxidants that can protect the cells from damage. The antioxidants also help to reduce muscle pain hence reducing inflammation which makes them an amazing post-workout snack. The huge number of antioxidants help in gaining muscle mass as they protect one against free-radical attacks which people are vulnerable to after weight training.

    Muscles are built and strengthened so for recovery and the faster one recovers the faster one can grow muscle. Blueberries are rich in complex carbs, water and digest slowly enabling you to get a steady and sustained supply of energy for the gym. 

    One of the most important ways that blueberries can positively affect your workout is through their ability to provide your body with high amounts of water. Aside from fat and bone, our bodies are composed almost primarily of water. Blueberries don’t need to be refrigerated, meaning that you can store them in your gym bag and eat them on the go.

    Another great way that blueberries can positively affect your workout is due to the high amount of carbohydrates contained within blueberries. Carbohydrates are important because they provide you with the energy you need to help you make it through your workout.

    Avoca-Do Hit The Gym

    Avocados are super muscle-building fruits that are rich in potassium and nutritionally dense with vitamins and minerals. They are extremely high on dietary fiber that helps burn down the fat. An avocado a day will keep you perfectly fit with a fiber cleanse. Avocado has healthy fats that boost the production of testosterone and growth hormone which is vital for muscle building.

    The fats in avocado help in repairing and healing muscles and joints plus it has vitamin B which is good to jump-start your metabolism. Avocados contain healthy unsaturated fats important for a balanced diet and help in reducing cholesterol levels. Avocado is an extremely versatile food and its nutritional properties make it a source of nutrients before and after exercise.

    One hour before your workout you can eat a serving of avocado toast. This simple snack provides calories, or energy, your body will use while exercising. You only have to spread a third of an avocado on a slice of brown rice bread and that is it.


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