There are a lot of different things that can cause acne in men, but we must say that a large number of cases actually point to the same thing – hormones. In case you weren’t aware of that fact, male hormone levels continue to fluctuate in your body even during adulthood, and elevated levels trigger oil secretion in your pores.
Besides that, there are other factors that can clog your pores at the same time, such as grime, bacteria, and dead skin cells, which can lead to red bumps and pustules. Apart from hormones, there are also factors like the environment, reactions to new skincare products, and even genetics that can cause acne. Of course, there are numerous ways to get rid of adult acne, and here are the five most helpful of them:
Change your diet
Even though there isn’t a direct connection between your skin and the foods you eat on a daily basis, we must say that people whose diet is rich in carbohydrates can sometimes get more acne. This is exactly why you should stay away from processed junk foods and switch to a healthier diet instead.
A lot of fresh fruits (dark berries, grapes) and veggies (tomatoes, beetroot) that are rich in antioxidants and vitamins are the key to success when it comes to healthy, acne-free skin, so make sure to incorporate them into your diet ASAP!
Upgrade your skincare routine
A proper hygiene routine followed with quality skincare products is absolutely essential when you’re dealing with adult acne, and the first step is washing your face regularly. Cleansing will remove excess oils and dead skin cells that are likely to wreak havoc on your skin, so don’t skip this step under any circumstances.
As for the best acne treatment for adult, you should know that ingredients like 3% sulfur and poly-hydroxy acids are fantastic for unclogging the pores and reducing redness, so be sure to give them a try, too!
Embrace healthy lifestyle habits
Getting enough sleep at night and drinking enough water on a day-to-day basis are absolutely essential when you want to improve the overall condition of your skin. Late nights full of cheat meals and alcohol are likely to negatively affect your skin, so quit those bad habits and switch to healthier ones.
First of all, do your best to drink at least 10 glasses of water a day, because dry and dehydrated skin may worsen your skin condition even more. The same goes for sleep deprivation, so get at least seven hours a sleep at night and your skin will be beyond grateful!
Go for an in-salon treatment
Yes, we know that it may sound quite silly and ridiculous, but the truth is that a large number of men decide to go for in-salon facial treatments that can either alleviate or solve their skin problems.
Apart from helping you relax and let go of your worries for an hour, facials are designed to provide amazing benefits to your skin and improve its overall condition. All you have to do is to find a good salon that offers a good treatment that addresses acne and book your first appointment. However, if you’re unsure about that, you can always ask your girlfriend or gals to help you out!
See a dermatologist
Last but certainly not least, seeing a dermatologist is an extremely important step if you’re dealing with adult acne that simply won’t go away whatever you do. If that’s the case with you, the first thing to do is to see your GP who can refer you to a dermatologist.
This step is essential simply because dermatologists can prescribe you specialist medications that can’t be found over the counter. Those medications are usually based on retinoids that unclog the pores, whereas antibiotics and/or anti-inflammatory medications are there to lessen the redness that occurs.
As you can see, there are a lot of ways to get rid of your adult acne, and these five are definitely the best ones out there. All you have to do is to stick to our tips and success is guaranteed, without a shadow of a doubt!
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