50-65% of the adult human body is made up water. The average water composition in infants is 75%. This is why the daily consumption of water is vital. Health practitioners recommend drinking at least eight glasses of water daily for adults. This is mainly because, everyday you lose much water as your body metabolizes. Body organs also need water to function optimally. It is, however, important to consider how safe the water is before consuming it. The most reliable water to drink is mineral water.

Mineral water has a delicate balance of minerals missing in boiled or tap water

Mineral water has essential minerals that make it ideal for drinking. Magnesium, sodium, potassium, and calcium are some of the minerals found in mineral water. This is one of the factors which make mineral water different from boiled or tap water. These minerals are critical for the proper functioning of the organs in the body. Drinking mineral water regularly boosts your daily intake of the much needed minerals.  The minerals in this water supplement those that you get from your food.

man drinking bottle of mineral water
Mineral water is full of natural minerals to help cleanse your body

Mineral water keeps your body free of toxins

Drinking tap water is risky. Although water treatment facilities have been tasked to ensure tap water is safe for human consumption, sometimes things go wrong. Chemicals are released to the system, directly or indirectly. The result is toxic water running through the pipes.

Unfortunately, unlike the routinely updated policies for checking the state of food, those designed to test the quality of water take years before they revised. Industries keep interfering with the composition of water, and by the time the damage is discovered, several people would have consumed the water. You do not run these risks when you opt to drink mineral water.

Helps you to maintain healthy skin

Silica is one of the components in mineral water. Silica is known to influence the production of collagen. As you get older, your body does not produce as much collagen as it did when you were younger. This results in the skin losing some of its elasticity. Silica is essential in the retention of moisture and maintaining supple skin. Besides drinking mineral water, you may also opt to use it to clean your face. It helps to reduce dark spots and wrinkles. It also brightens your face.

water bottle attached to a road bike
Staying hydrated with mineral water is essential when exercising

Regulation of body fat

When away from home and you get thirsty, were it not for mineral water, you would probably opt for carbonated drinks. If you are trying to manage the fat in your body, these drinks will hamper your progress. Mineral water helps you to meet your required daily water intake which allows you to reduce the calories you consume daily. Mineral water and a healthy diet will help boost your body’s metabolism resulting in a leaner and slimmer body.

The minerals in mineral water are essential in the body. The calcium helps maintain healthy bones, while magnesium and potassium are critical for muscle growth. Mineral water has many more benefits which make it the right choice.