There’s nothing like a nice and honest smile to make you look attractive and friendly. Moreover, smiling a lot will boost your confidence and self-esteem. Such positive energy can easily become a part of your natural charm. If you think you lack the confidence to smile brightly because you feel insecure about the appearance of your teeth, worry not. There are plenty of dental hacks that can help you get that pearly white smile you always wanted.
Avoid teeth enemies
Some habits can actually damage your teeth and make them more stained and yellow. Of course, not all habits are that easy to break but it’s worth to try. For example, quitting smoking will have a tremendous impact on the brightness of your teeth as well as your overall health. What’s more, avoiding sugary drinks, crunchy sweets as well as drinking less coffee can help you minimize the teeth damage and staining.
Replace your toothbrush regularly
Are you guilty of using your toothbrush for more than three months? Well, the majority of people simply forget to replace their toothbrush but this can really reduce its effectiveness. The expiration date for every toothbrush is three months. Of course, you can use it afterward but the bristles won’t clean your teeth properly.
Stick to the proper routine
You can’t expect your teeth to be pearly white or cavity-free if you’re inconsistent with your dental hygiene. In order to ensure a painless and charming smile, you need to brush your teeth at least twice a day. Moreover, using mouthwash and floss on a daily basis can effectively reduce the risk of cavities and gum inflammation.
Along with replacing your toothbrush and sticking to your oral routine, you also need to work on your brushing technique. First of all, you need to brush your teeth for at least two minutes. Brushing faster and using more pressure for a shorter period of time won’t do you any good. This approach can only damage your enamel. Use gentle strokes and don’t rush.
Choose your toothpaste wisely
Not every toothpaste is made the same. Just because the packaging has “whitening” written all over it, doesn’t mean that the toothpaste actually works. Moreover, you need to consider the effect the toothpaste will have on your gums and enamel. Therefore, it’s important that you educate yourself on the best and most effective toothpaste ingredients. In general, zinc oxide, charcoal, tea tree oil and even baking soda are recommended natural ingredients.
There are plenty of ways to naturally whiten your teeth as you’ll see in the paragraph below. However, these natural solutions do take some time to work. Opting for home whitening kits is not the best idea if you want to avoid sensitivity and damage. That said, the best immediate effect is guaranteed only when you put your trust in a professional. For example, teeth whitening in Sydney is one of the most popular procedures precisely because it’s quick, efficient yet safe for your oral health. Professional whitening
Natural teeth whitening
As mentioned, there are natural ways to whiten your teeth at home. These cannot replace the effectiveness of professional whitening but can work great to maintain the whiteness or slightly brighten your teeth over time. For example, brushing your teeth with activated charcoal before using toothpaste is a safe way to remove stains. However, you need to be consistent and stick to this hack every day. On the other hand, using baking soda in the same way is even more effective, but you have to be careful and do this only once a week, since baking soda can actually damage your enamel if you overuse it.
You can’t have your perfect smile without putting some effort into it. However, precisely this effort will make you more satisfied and confident as you notice the positive changes. What’s more, make sure that you don’t skip your regular dentist appointments to prevent and reduce the risk of cavities and other oral health issues.