Health

healthy fitness couple
Fitness junkies are those people who spend a considerable amount of their time at the gym, working out and trying to get their bodies in the best shape possible. However, things are more serious than that, since this level of dedication also means...
man smiling with coffee
Did you know that improving your health could also help you to save money? As the cost of living continues to increase, anything that can help you to cut back is definitely worth doing. Of course, getting healthier is also going to improve your quality of life. So, if...
glass of milk
Anthony Joshua is British pro heavyweight boxer and he believes in the power of protein shakes for workouts, according to News.com.au. Every day, after breakfast and before lunch, he drinks a recovery shake and then has another one before he goes to bed. Pro athletes like Joshua know that protein...
man looking into sky in dark room
Mental health is the condition of a person regarding their emotional and psychological well-being. It also involves the way you feel about yourself and others. Having a positive state of mental health makes it easy for you to deal with the difficulties of life without much strain. It also...
bearded man looking at computer screen
Everyone craves success. This is because it makes life more meaningful. The problem is that most people don’t want to make the changes that can bring them closer to achieving their dreams. Maybe it’s because changing is not as easy as we are made to believe. In fact, the...
athlete running in field
More than 234 million people worldwide used weed in 2016 with 28.61 million of them being in Europe. In 2017, a survey by Marist College and Yahoo revealed the extent of marijuana use in the United States. More specifically, it discovered that 22% of American adults surveyed had tried...
Most vitamins and minerals are essential to promote various cell growth and perform ample repairs in the body. Through the ingestion of a healthy, balanced diet, you can receive the necessary vitamins the body required for full body recovery. Vitamins have various effects in many different parts of the body...
bearded man asleep
20 million people in Britain do not get enough sleep—with the majority of those affected being men. While the concept of beauty sleep or rest may often be associated with women, it is important to men’s self-care as well, especially when they are the ones sleeping less on average. A...
man wearing suit
Less than 20% of Brits meet the weekly recommended amount of exercise – and office workers are more at risk for unhealthy lifestyle choices than other employees. They are also more likely to suffer from back pain, eye strain and carpal tunnel, which can cause further health problems like wrist fractures. This can...
man with dreadlocks smiling
Keeping your teeth and gums clean and healthy is the way to achieve a nice smile that will give you confidence and leave a lasting impression on people around you. Besides its aesthetic value, maintaining healthy teeth can also help you break down your food more efficiently, articulate words...